Odd Object · 14.04 · 4 of 9

Object Over Shoulder

The athlete takes an object from the ground, moves it over his shoulder and let it fall to the ground on the opposite side of his body.

Rep Start

Object-on-ground.
Hand(s) on object.

Rep End

Standing tall.
Object passes over the shoulder while hips and knees are fully extended

Cycle & Post Rep

The object may be returned to rep start in any controlled manner.

Team Synchro

Rep end

Referenced by this standard

Associated Definitions

POSITION

STANDING TALL

Standing free position is achieved
Full extension of the hips and knees
Chest up, straight back
Vertical alignment of the shoulders, hips, knees and ankles

POSITION

OBJECT ON GROUND

BARBELL

Both bumpers in contact with the ground at the same time.

DUMBBELL

Both sides/heads on a single dumbbell in contact with the ground at the same time.
When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.

KETTLEBELL

Any part of the bottom circle of a kettlebell in contact with the ground.

BALL

Any part of the ball in contact with the ground.

ODD OBJECT

Any part of the object in contact with the ground.

WORM

Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.