POSITION
PLANK LOCKOUT
Resting on the ventral part of the hands and toes.
- No other body parts are in contact with the ground.
- Arms and legs fully extended.
- Shoulders, hips, and feet in alignment.
- Toes no greater than shoulder width apart.
Demonstration
Rep Start
- Plank lockout.
Rep End
- Plank lockout.
Rep Requirement
- Resting on hands.
- Hands positioned behind the line made by the chin.
- Chest must come in contact with the ground.
- Leg, knee, face or any other body-part contact is permissible, but not required.
- Knees can not assist in pushing from the ground.
Cycle & Post Rep
- Rep end is a valid rep start.
Variations
- V.09 - Deficit
- V.10 - Elevated
Team Synchro
- Rep start and rep end
- Chest in contact with the ground
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
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