All Miscellaneous

Miscellaneous · 15.10 · 10 of 12

Stationary Lunge

Athlete steps forward or backward, touching the ground with one knee and returns to standing.

Demonstration
image.pngimage.pngSTATIONARY-LUNGE_three-quarter_bottom_020.jpgSTATIONARY-LUNGE_side_bottom_057.jpgSTATIONARY-LUNGE_side_bottom_065.jpgSTATIONARY-LUNGE_side_bottom_126.jpg
Rep Start
  • Standing tall.
Rep End
  • Standing tall.
Rep Requirement
  • A step is performed with backmost knee touching the ground per step.
Cycle & Post Rep
  • Rep end is a valid new rep start.
Variations
  • V.01 - Anyhow
  • V.02 - Front-rack
  • V.03 - Goblet
  • V.04 - Zercher
  • V.05 - Bear hug
  • V.06 - Overhead
  • V.07 - Farmer
  • V.08 - Back-rack
  • V.22 - Shoulder
Team Synchro
  • Rep start and rep end
  • Knee touching the ground
Referenced by this standard

Associated Definitions

POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg

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